About Michael:

Michael believes emotional regulation is the foundation for a life well lived. His goal is to create a space for you to drop in, tune in, and tap into your innate peace and power.

Drawing from classical training and personal transformation, Michael blends breathwork, dynamic movement, and mindfulness to guide students into deeper awareness. His classes emphasize alignment, confidence, and creating a steady inner rhythm that carries into daily life.

Believing every human has an inner well of resilience and wisdom, his goal is to help you tap into yourself and step into life with intention.


Classes Offered:

Sunrise Flow

Begin your day by tapping into the rising energy of the sun. This Level 2 Sunrise Flow blends dynamic movement, strength-building postures, and mindful pacing to elevate your energy for the day ahead. Expect to deepen your focus and leave class feeling clear, powerful, and fully awake. 🌞