Engage in mindful breathing techniques and gentle stretching to enhance body awareness and promote relaxation. This practice aims to cultivate a deeper connection to oneself, empowering individuals to carry a sense of calm and presence into their daily lives, reducing stress and increasing overall well-being.

A gentle chair yoga practice for all levels and abilities. Wheelchair accessible and adaptable to what you need. Whether you're new to yoga, managing a disability, or simply prefer seated movement, practice from the comfort and stability of a chair.

A gentle storytelling flow that leads you through the warrior’s inner journey—from doubt to clarity, fear to courage. Inspired by the Bhagavad Gita, this practice weaves breath, movement, and myth into a grounding, heart-opening experience. Each chapter of the story is reflected in accessible postures and slow, intentional pacing, welcoming all bodies and all levels. You’ll leave feeling centered, empowered, and connected to the quiet strength already living within you.

A slow, mindful practice for people new to yoga or anyone wanting a gentler pace. We'll explore gentle movement and foundational poses with clear guidance and plenty of time to adjust.

A compassionate and inclusive class designed for individuals seeking solace and strength in their journey with sobriety, regardless of the type of addiction they have faced.

Build strength, resilience, and confidence in a supportive environment. This class emphasizes joy and balance, celebrating each individual's unique journey while fostering a sense of freedom and self-acceptance through mindful movement and breath.

A soft, beginner-friendly practice for anyone who has ever felt unsure, unseen, or “not flexible enough” to try yoga. Those who have been told their body wasn’t made for yoga because of its size—this class is for you. This practice blends gentle movement, grounding breathwork, supportive modifications, and a calming guided meditation to help you feel safe, supported, and at home in your own skin. Every pose is an option, every pace is honored, and every body is welcomed with compassion. You’ll leave class feeling calmer, more confident, and more connected—reminded that your body is not a problem to fix, but a beloved companion deserving of care, rest, and love exactly as it is.

This performance-based stretch class uses straps and controlled movement to build strength at end range and improve joint integrity. Designed for active adults and athletes, this session enhances flexibility, stability, and recovery so you can move better, feel better, and live better.

An upbeat, rhythmic yoga class that moves with breath, repetition, and melody. Each sequence follows a steady four-count rhythm, creating a flowing and meditative experience through movement. Over time, the repetition becomes grounding and transformative, allowing the body and breath to work together in an almost musical way. This class is energizing, joyful, and deeply centering all at once.

Energizing, efficient, and fun! Think timed stations with a variety of equipment (weights, kettlebells, bands, and bodyweight moves) focused on building strength and balance for everyday life.

Begin with gratitude—for the sun, your breath, and your presence—followed by an extended warm-up to awaken the body and open the mind to possibility. In this mixed-level 1 & 2 class, shake off sleep and greet the day with energizing movement to leave you feeling awake, uplifted, and ready to shine.

The heat in this class doesn't come from moving fast — it comes from staying longer, going deeper, and trusting the process. Through longer holds, we'll build inner and outer strength as we explore binds and balances. This grounded flow allows confidence to grow as the fire within burns brighter.

An early morning class with an extended warm-up to prepare the body for thoughtful progressions—designed to help elevate a Level 2 practice toward Level 3. Ideal for anyone seeking a balanced, energizing workout that won’t deplete you before the day begins, while inviting the question, “What is my body capable of?”

A dynamic and invigorating practice that combines elements of Ashtanga with playful variations, designed to enhance strength and flexibility. You'll be guided through energetic sequences that encourage you to explore your limits and cultivate a joyful connection to your body. Modifications allow this class to be adaptable for all levels.

This class blends mindful strength with deep body awareness. Through slow, intentional movement, we explore where emotions and tension live in the body while cultivating trust, safety, and strength. You’ll move powerfully but gently, releasing stored energy and reconnecting to your inner resilience. Trauma-informed and deeply grounding, this class invites awareness, healing, and embodiment through breath-led flow and somatic practices.

Begin your day by tapping into the rising energy of the sun. This Level 2 flow blends dynamic movement, strength-building postures, and mindful pacing to elevate your energy for the day ahead. Expect to deepen your focus and leave class feeling clear, powerful, and fully awake.

Experience dynamic and fluid movement where breath and motion harmonize to create a powerful practice. Move through sequences that build strength, flexibility, and mindfulness in a supportive environment.

A fusion workout blending the flexibility, breathwork, and mindfulness of Yoga with the core strength, controlled movements, and posture focus of Pilates, creating a low-impact, full-body exercise that builds strength, improves balance, enhances flexibility, and promotes relaxation.

We explore simple, practical techniques you can use to reduce stress, improve focus and productivity, and feel more grounded.

This class focuses on deep rest and nervous system reset. Using props to fully support your body, you'll settle into longer-held, deeply relaxing poses. Ideal for stress relief, recovery, or when you need to hit pause.

A quiet place to pause, reconnect with a deeper sense of self, and come away refreshed and ready to look at life from a fresh perspective. Triple Yin (Guided Meditation with Harp) provides a 60-minute respite from an overcrowded central nervous system and a worried mind. Come find your inner peace and quiet.

This deeply restorative class focuses on long, slow holds of four to seven minutes per posture. By using gravity and time instead of force, the practice targets connective tissues such as fascia, ligaments, and tendons. Yin yoga encourages stillness, introspection, and deep release, helping improve joint mobility and circulation while calming the nervous system. This is an ideal class for stress relief, recovery, and emotional balance.

A guided meditation that ushers the body into deep states of relaxation. Known as "psychic sleep" or "alert rest," this type of meditation journeys into the mysterious realm lying between the conscious and dream state. This liminal space or hypnagogic state enables us to effortlessly harness the restorative power of delta brain waves which are typically found in deep, restful sleep. Regular practice of this ancient art contributes to a sense of inner peace and increased mental and physical well being.

A one-hour, reflective offering where students explore the full depth of yoga beyond the physical practice. Bring your journal and dive into the eight limbs of yoga, including the yamas and niyamas, pranayama, meditation, and more. Together, we explore the rich history and philosophy of yoga, discussing how to embody yoga as a way of life rather than simply a series of poses. This class is designed to help you truly evolve as a yogi, cultivating awareness, intention, and a deeper connection to yourself and the world around you.

In our spacious 2-hour group session, participants will move between sitting in meditation/quiet stillness, reposing in comfortable supportive “nests” of their own making on the floor, and lying on massage tables. In this biodynamic open session format, contact may be made with participants on the tables as moved by the greater field. The “work” is being worked through all present, whether or not touch contacts are made directly. We are in a group field that is informed by our presence.

A local group founded in January 2025 to offer a fun and informative place for individuals to bring curiosity and a desire to learn about the world of tarot. Its a community driven space where anyone who shows up is a co-creator and co-learner. No prior experience or knowledge of tarot is necessary. A fundamental value of our tarot club is that it's really welcoming and open to beginners. There is safety, inclusivity and zero expectations to "know" what any of the cards mean. If you've always wanted to learn more, this is your chance to explore and find out what you've been missing. Join us for a safe place to simply connect, practice, and learn from each other.

In this class we will go over the core principles and foundations of Traditional Chinese medicine. This is a great class to take to learn about TCM and what sets it apart from other herbal medicine disciplines. This class will also provide a good starting point to the longer series of classes that cover the foundations of TCM in greater detail.

A gentle community gathering where students give and receive healing energy in a safe and supportive space. You'll be guided into grounding breath and mindful presence so the body can soften and receive. It is a loving circle of connection, intuition, and peace.

BioSpirituality is a somatic Christian prayer approach to tending the soul that integrates the noticing and nurturing of bodily wisdom to compassionately release stuck patterns and develop a sacred relationship with the body as a vessel for grace to flow. It offers a gentle invitation to coming home to your true self through simple, practical practices rooted in Agape love.

Experience the therapeutic benefits of rhythm and community. This engaging class fosters connection, creativity, and stress relief through collective drumming and musical expression.

Circle singing is an age-old tradition of building community through song and vibration! We support you in reconnecting to your authentic embodied voice through vocal play and simple songs that are both meditative and playful. When we sing, every cell is singing. When we sing communally, we create deep loving bonds with one another through our common song.

Slow down and reconnect with your inner self through the healing power of sound. This immersive journey encourages deep relaxation, allowing participants to breathe, release tension, and rediscover their natural state of harmony.

We will teach you the basics of the Carolina Shag in an easy, fun way. Beginning with the basic 6 count step, to male and female turns, kick-ball-change, and other fun and easy steps. In just a few classes you'll be shaggin' the night away with all your other shag friends. Grab a friend or come alone. Let's dance!

A dynamically guided movement experience that inspires profound connection to, and development of, one's innate Body Wisdom. Classes are playfully engaging while at the same time grounding and healing. Simple, yet effective, each experience is unique and a collaborative co-creation between facilitator and participants, each honoring what is needed in the moment for maximum benefit. Every person carries within them a dancing flame of authentic aliveness. Movement fans the flame of that aliveness and can be a catalyst for a greater sense of intrinsic understanding, vitality and well-being, physically and otherwise. For ALL bodies! No dance experience required! MOVO is transformative, nourishing, juicy, invigorating, joyful, deep, and FUN!