Start Your Yoga Journey

The CYC offers a wide range of beginner accessible classes, all the way up through classes that will challenge the most experienced of Yogi’s. This page will help you understand the class offerings to make sure you book the right one for you! Click the Booking button for any section to browse times, read descriptions or book a class with us.

Beginner Friendly Classes

  • Breath & Stretch

  • Candlelit Chakra Yin + Yoga Nidra

  • Journey Through Time Story Yoga

  • Meditation & Breathwork

  • Mindful Flow

  • Recovery Room

  • Rest and Restore

  • Strong and Steady Seniors Flow

  • Triple Yin

  • Weekly Reset

  • Yin Yoga

  • Yoga 101

  • Yoga Nidra

  • Yoga for Every Body

  • Yogalates

Intermediate Classes

  • Good Morning Flow

  • Hello Sunshine Flow

  • Rap Yoga

  • Rise and Align

  • Rocket Yoga

  • Slow Flow Vinyasa

  • Vinyasa Flow

Advanced Classes

  • Empower Hour

  • Express Power Lunch

  • Slow Power

  • Sunrise Flow

Music & Sound Classes

  • Drum Circle

  • Sacred Song Circle

  • Sound Bath

Speciality Classes

  • Balance Screening

  • Beyond the Mat: Deeping Your Understanding of Yoga

  • Biodynamic Group Session

  • BioSpiritual Emergent Expression

  • Carolina Shag Club - Dance

  • East TN Tarot Club

  • Functional Strength Circuit

  • Intro to Traditional Chinese Medicine

  • Reiki Share

Dance Classes

  • Carolina Shag Club

  • Movo:Dance