About Brittany:

Welcome to Recovery Room Yoga.

A compassionate and inclusive class designed for individuals seeking solace and strength in their journey with sobriety, regardless of the type of addiction they have faced.

In this safe space, we invite you to explore the transformative power of yoga as a tool for healing. Our sessions focus on:

- Mindful Movement

Connect your body and mind through gentle, restorative movements that promote relaxation and self-awareness.

- Breathwork

Discover the calming effects of breath as we practice techniques that help center your thoughts and release stress.

- Community Support

Join a circle of understanding and empathy. Share your experiences, listen to others, and find strength in our shared journeys.

- Personal Growth

Each class offers a chance to deepen your practice, explore your emotions, and cultivate a sense of freedom and empowerment.

Whether you're new to yoga or have practiced before, everyone is welcome here. Together, we will create a nurturing environment that fosters healing, acceptance, and personal growth.

Join us on this journey of recovery, self-discovery, and connection. Let's breathe, move, and grow together, supporting one another every step of the way.